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Title details for The Stress Answer by Frank Lawlis - Available

The Stress Answer

Train Your Brain to Conquer Depression and Anxiety in 45 Days

by Frank Lawlis
Oliver Wyman
Audiobook (Includes supplementary content)
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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